Nutrient Comparison: Brazilnuts VS Low Fat Peanut Flour per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Low Fat Peanut Flour:
- 100 grams of Brazilnuts have 1.4 times more Vitamin B1 than Low Fat Peanut Flour.
- While 100 g of Low Fat Peanut Flour contain 4.9 times more Vitamin B2, 39 times more Vitamin B3, 8.4 times more Vitamin B5, 3 times more Vitamin B6 and 6 times more Vitamin B9 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Low Fat Peanut Flour:
- 100 grams of Brazilnuts have 1.2 times more Calcium, 7.8 times more Magnesium, 1.4 times more Phosphorus and 270 times more Selenium than Low Fat Peanut Flour.
- While 100 g of Low Fat Peanut Flour contain 2 times more Iron, 3.5 times more Manganese, 2.1 times more Potassium and 1.5 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Low Fat Peanut Flour contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.5 times more Energy, 3.1 times more Fat, 5.3 times more Saturated Fat, 36 times more Omega 3 and 3.5 times more Omega 6 than Low Fat Peanut Flour.
- While 100 g of Low Fat Peanut Flour contain 2.7 times more Carbohydrate, 2.1 times more Fiber and 2.4 times more Protein than Dried Brazilnuts.
- 100 grams of Low Fat Peanut Flour provide inadequate amounts of Omega 3