Comparing Nutrients in 100 calories BrazilnutsVS Pear nectar, canned, without added ascorbic acid
Weight per 100 calories
Brazilnuts
15g
Pear nectar, canned, without added ascorbic acid
167g
Brazilnuts have 11 times more energy per 100g than Pear nectar, canned, without added ascorbic acid. It has very high energy density when compared to other foods. Pear nectar, canned, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Pear nectar, canned, without added ascorbic acid?
Brazilnuts VS Pear Nectar, Canned, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Pear nectar, canned, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Brazilnuts vs Pear nectar, canned, without added ascorbic acid:
100 calories of Brazilnuts have 28.1 times more Vitamin B1 and 10.3 times more Vitamin E than Pear nectar, canned, without added ascorbic acid.
While 100 kcal of Pear nectar, canned, without added ascorbic acid contain 17.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
100 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Pear nectar, canned, without added ascorbic acid:
100 calories of Brazilnuts have 2.9 times more Calcium, 2.4 times more Copper, 11.4 times more Magnesium, 3.7 times more Manganese, 22 times more Phosphorus, 4.6 times more Potassium, more Selenium and 5.3 times more Zinc than Pear nectar, canned, without added ascorbic acid.
While 100 kcal of Pear nectar, canned, without added ascorbic acid contain 269.8 times more Water than Dried Brazilnuts.
Both Brazilnuts and Pear nectar, canned, without added ascorbic acid contain similar levels of Iron per 100 calories.
100 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 610.9 times more Fat, 1469 times more Saturated Fat, 739.4 times more Omega 6 and 11.9 times more Protein than Pear nectar, canned, without added ascorbic acid.
While 100 kcal of Pear nectar, canned, without added ascorbic acid contain 14.7 times more Carbohydrate and 71.5 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3 in 100 calories.