Nutrient Comparison: Brazilnuts VS Pear nectar, canned, without added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Pear nectar, canned, without added ascorbic acid:
- 5 ounces of Brazilnuts have 308.5 times more Vitamin B1, 2.7 times more Vitamin B2, 8.4 times more Vitamin B5, 7.2 times more Vitamin B6, 22 times more Vitamin B9 and 113 times more Vitamin E than Pear nectar, canned, without added ascorbic acid.
- 5 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Pear nectar, canned, without added ascorbic acid:
- 5 ounces of Brazilnuts have 32 times more Calcium, 26 times more Copper, 9.3 times more Iron, 125.3 times more Magnesium, 40.8 times more Manganese, 241.7 times more Phosphorus, 50.7 times more Potassium, more Selenium and 58 times more Zinc than Pear nectar, canned, without added ascorbic acid.
- While 5 oz of Pear nectar, canned, without added ascorbic acid contain 24.6 times more Water than Dried Brazilnuts.
- 5 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 11 times more Energy, 6710 times more Fat, 16134 times more Saturated Fat, more Omega 3, 8121 times more Omega 6, 12.5 times more Fiber and 130.2 times more Protein than Pear nectar, canned, without added ascorbic acid.
- While 5 oz of Pear nectar, canned, without added ascorbic acid contain 1.3 times more Carbohydrate and 6.5 times more Sugars than Dried Brazilnuts.
- 5 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein