Comparing Nutrients in 100 calories BrazilnutsVS Boiled Sprouted Peas with Salt
Weight per 100 calories
Brazilnuts
15g
Boiled Sprouted Peas with Salt
102g
Brazilnuts have 6.7 times more energy per 100g than Boiled Sprouted Peas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Peas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Sprouted Peas with Salt?
Brazilnuts VS Boiled Sprouted Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 100 calories of Brazilnuts vs Boiled Sprouted Peas with Salt:
100 kcal of Boiled and Drained Sprouted Peas with Salt contain 2.4 times more Vitamin B1, 54.8 times more Vitamin B2, 24.4 times more Vitamin B3, 25 times more Vitamin B5, 8.5 times more Vitamin B6, 11 times more Vitamin B9 and 63.4 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Boiled Sprouted Peas with Salt:
100 calories of Brazilnuts have 13 times more Copper, 1.4 times more Magnesium, 4.5 times more Phosphorus and 475.1 times more Selenium than Boiled Sprouted Peas with Salt.
While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 4.6 times more Iron, 1.8 times more Manganese, 2.7 times more Potassium, 535.7 times more Sodium, 1.3 times more Zinc and 146.2 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Sprouted Peas with Salt contain similar levels of Calcium per 100 calories.
100 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 19.6 times more Fat, 26.7 times more Saturated Fat and 18.6 times more Omega 6 than Boiled Sprouted Peas with Salt.
While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 8.4 times more Omega 3, 9.8 times more Carbohydrate and 3.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Sprouted Peas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6