Comparing Nutrients in 100 calories BrazilnutsVS Fried Green Plantains
Weight per 100 calories
Brazilnuts
15g
Fried Green Plantains
32.4g
Brazilnuts have 2.1 times more energy per 100g than Fried Green Plantains. It has very high energy density when compared to other foods. Fried Green Plantains having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Fried Green Plantains?
Brazilnuts VS Fried Green Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Fried Green Plantains?
Lets compare vitamin content per 100 calories of Brazilnuts vs Fried Green Plantains:
100 calories of Brazilnuts have 6.2 times more Vitamin B1 than Fried Green Plantains.
While 100 kcal of Fried Green Plantains contain more Vitamin A, 6.2 times more Vitamin B2, 4.5 times more Vitamin B5 and 5.6 times more Vitamin B6 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B6
100 calories of Fried Green Plantains have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Fried Green Plantains have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Fried Green Plantains:
100 calories of Brazilnuts have 18.8 times more Calcium, 4.5 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 7.7 times more Phosphorus and 8.3 times more Zinc than Fried Green Plantains.
While 100 kcal of Fried Green Plantains contain 1.6 times more Potassium than Dried Brazilnuts.
100 calories of Fried Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.7 times more Fat, 2.1 times more Saturated Fat, 4.9 times more Omega 6 and 4.5 times more Protein than Fried Green Plantains.
While 100 kcal of Fried Green Plantains contain 12.7 times more Omega 3 and 8.9 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Fried Green Plantains offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Fried Green Plantains provide inadequate amounts of Protein