Nutrient Comparison: Brazilnuts VS Fried Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Fried Green Plantains:
- 14 ounces of Brazilnuts have 13.1 times more Vitamin B1 and 1.5 times more Vitamin B9 than Fried Green Plantains.
- While 14 oz of Fried Green Plantains contain more Vitamin A, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.9 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Comparing minerals per 14 ounces for Brazilnuts vs Fried Green Plantains:
- 14 ounces of Brazilnuts have 40 times more Calcium, 9.5 times more Copper, 3.6 times more Iron, 6.5 times more Magnesium, 6.5 times more Manganese, 16.5 times more Phosphorus, 1.4 times more Potassium and 17.7 times more Zinc than Fried Green Plantains.
- 14 ounces of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.1 times more Energy, 5.7 times more Fat, 4.4 times more Saturated Fat, 10.4 times more Omega 6, 2.1 times more Fiber and 9.5 times more Protein than Fried Green Plantains.
- While 14 oz of Fried Green Plantains contain 6 times more Omega 3, 4.2 times more Carbohydrate and 1.6 times more Sugars than Dried Brazilnuts.