Comparing Nutrients in 100 calories BrazilnutsVS Poi
Weight per 100 calories
Brazilnuts
15g
Poi
89.3g
Brazilnuts have 5.9 times more energy per 100g than Poi. It has very high energy density when compared to other foods. Poi having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Poi?
Discover which food has more nutrients per 100 calories - Brazilnuts or Poi?
Lets compare vitamin content per 100 calories of Brazilnuts vs Poi:
100 kcal of Poi contain 6.7 times more Vitamin B2, 21.9 times more Vitamin B3, 9.4 times more Vitamin B5, 15.9 times more Vitamin B6, 5.6 times more Vitamin B9, 33.6 times more Vitamin C and 2.4 times more Vitamin E than Dried Brazilnuts.
Both Brazilnuts and Poi provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Poi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Poi:
100 calories of Brazilnuts have 1.7 times more Calcium, 1.8 times more Copper, 2.7 times more Magnesium, 3.2 times more Phosphorus, 465.4 times more Selenium and 3.1 times more Zinc than Poi.
While 100 kcal of Poi contain 2.1 times more Iron, 1.8 times more Manganese and 1.6 times more Potassium than Dried Brazilnuts.
100 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 81.5 times more Fat, 94.6 times more Saturated Fat, 103.5 times more Omega 6, 3.2 times more Fiber and 6.4 times more Protein than Poi.
While 100 kcal of Poi contain 13.6 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Poi offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Poi provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Poi provide inadequate amounts of Omega 3 in 100 calories.