Comparing Nutrients in 100 calories BrazilnutsVS Russet Potatoes
Weight per 100 calories
Brazilnuts
15g
Russet Potatoes
127g
Brazilnuts have 8.3 times more energy per 100g than Russet Potatoes. It has very high energy density when compared to other foods. Raw Whole Russet Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Russet Potatoes?
Brazilnuts VS Russet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Russet Potatoes?
Lets compare vitamin content per 100 calories of Brazilnuts vs Russet Potatoes:
100 calories of Brazilnuts have 67.7 times more Vitamin E than Russet Potatoes.
While 100 kcal of Raw Whole Russet Potatoes contain 7.9 times more Vitamin B2, 29.3 times more Vitamin B3, 13.6 times more Vitamin B5, 28.5 times more Vitamin B6, 5.3 times more Vitamin B9 and 67.9 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Russet Potatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Russet Potatoes have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Russet Potatoes:
100 calories of Brazilnuts have 1.5 times more Calcium, 2 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 574.5 times more Selenium and 1.7 times more Zinc than Russet Potatoes.
While 100 kcal of Raw Whole Russet Potatoes contain 3 times more Iron, 5.3 times more Potassium and 191.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Russet Potatoes contain similar levels of Manganese per 100 calories.
100 calories of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 100.5 times more Fat, 74.4 times more Saturated Fat and 91.3 times more Omega 6 than Russet Potatoes.
While 100 kcal of Raw Whole Russet Potatoes contain 12.8 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Russet Potatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Russet Potatoes provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 in 100 calories.