Comparing Nutrients in 100 calories BrazilnutsVS Rolls, dinner, rye
Weight per 100 calories
Brazilnuts
15g
Rolls, dinner, rye
35g
Brazilnuts have 2.3 times more energy per 100g than Rolls, dinner, rye. It has very high energy density when compared to other foods. Rolls, dinner, rye having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Rolls, dinner, rye?
Brazilnuts VS Rolls, Dinner, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Rolls, dinner, rye?
Lets compare vitamin content per 100 calories of Brazilnuts vs Rolls, dinner, rye:
100 calories of Brazilnuts have 7.2 times more Vitamin E than Rolls, dinner, rye.
While 100 kcal of Rolls, dinner, rye contain 1.4 times more Vitamin B1, 17.8 times more Vitamin B2, 30.5 times more Vitamin B3, 4.8 times more Vitamin B5 and 10.4 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Rolls, dinner, rye have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Rolls, dinner, rye:
100 calories of Brazilnuts have 2.3 times more Calcium, 3.8 times more Copper, 3 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium, 29.9 times more Selenium and 1.8 times more Zinc than Rolls, dinner, rye.
While 100 kcal of Rolls, dinner, rye contain 2.6 times more Iron, 1.3 times more Manganese and 499.2 times more Sodium than Dried Brazilnuts.
100 calories of Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 8.6 times more Fat, 11.6 times more Saturated Fat and 16.1 times more Omega 6 than Rolls, dinner, rye.
While 100 kcal of Rolls, dinner, rye contain 10.4 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Rolls, dinner, rye offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Rolls, dinner, rye provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Rolls, dinner, rye provide inadequate amounts of Omega 3 in 100 calories.