Nutrient Comparison: Brazilnuts VS Rolls, dinner, rye per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Rolls, dinner, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Rolls, dinner, rye:
- 5 ounces of Brazilnuts have 1.6 times more Vitamin B1, 1.6 times more Vitamin B6 and 16.6 times more Vitamin E than Rolls, dinner, rye.
- While 5 oz of Rolls, dinner, rye contain 7.7 times more Vitamin B2, 13.2 times more Vitamin B3, 2.1 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Rolls, dinner, rye:
- 5 ounces of Brazilnuts have 5.3 times more Calcium, 8.7 times more Copper, 7 times more Magnesium, 1.7 times more Manganese, 4.6 times more Phosphorus, 3.7 times more Potassium, 69 times more Selenium and 4.2 times more Zinc than Rolls, dinner, rye.
- While 5 oz of Rolls, dinner, rye contain 216.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Rolls, dinner, rye contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.3 times more Energy, 19.7 times more Fat, 26.7 times more Saturated Fat, 37.1 times more Omega 6, 2 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Rolls, dinner, rye.
- While 5 oz of Rolls, dinner, rye contain 1.4 times more Omega 3 and 4.5 times more Carbohydrate than Dried Brazilnuts.