Brazilnuts have 2.6 times more energy per 100g than Rolls, hamburger, whole grain white, calcium-fortified. It has very high energy density when compared to other foods. Rolls, hamburger, whole grain white, calcium-fortified having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Rolls, hamburger, whole grain white, calcium-fortified?
Brazilnuts VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 100 calories of Brazilnuts vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Brazilnuts have 6.6 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 2.2 times more Vitamin B1, 23.3 times more Vitamin B2, 40.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 16.4 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Brazilnuts have 3.8 times more Copper, 3.8 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 53 times more Selenium than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 3.8 times more Calcium, 2.8 times more Iron, 2 times more Manganese, 441.1 times more Sodium and 1.3 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 7.4 times more Fat, 5.4 times more Saturated Fat, 8.7 times more Omega 6 and 1.3 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 9.7 times more Omega 3, 10.2 times more Carbohydrate, 10.3 times more Sugars and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate