Nutrient Comparison: Brazilnuts VS Rolls, hamburger, whole grain white, calcium-fortified per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Rolls, hamburger, whole grain white, calcium-fortified:
- 100 grams of Brazilnuts have 17.1 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
- While 100 g of Rolls, hamburger, whole grain white, calcium-fortified contain 9 times more Vitamin B2, 15.8 times more Vitamin B3, 6.4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Rolls, hamburger, whole grain white, calcium-fortified:
- 100 grams of Brazilnuts have 9.7 times more Copper, 9.9 times more Magnesium, 1.3 times more Manganese, 4.7 times more Phosphorus, 3.5 times more Potassium, 136.9 times more Selenium and 2 times more Zinc than Rolls, hamburger, whole grain white, calcium-fortified.
- While 100 g of Rolls, hamburger, whole grain white, calcium-fortified contain 1.5 times more Calcium and 170.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.6 times more Energy, 19.2 times more Fat, 13.9 times more Saturated Fat, 22.4 times more Omega 6, 3.3 times more Fiber and 1.5 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
- While 100 g of Rolls, hamburger, whole grain white, calcium-fortified contain 3.8 times more Omega 3, 4 times more Carbohydrate and 4 times more Sugars than Dried Brazilnuts.