Comparing Nutrients in 100 calories BrazilnutsVS Reduced Fat Commercial Italian Salad Dressing
Weight per 100 calories
Brazilnuts
15g
Reduced Fat Commercial Italian Salad Dressing
98g
Brazilnuts have 6.5 times more energy per 100g than Reduced Fat Commercial Italian Salad Dressing. It has very high energy density when compared to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Reduced Fat Commercial Italian Salad Dressing?
Brazilnuts VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Brazilnuts vs Reduced Fat Commercial Italian Salad Dressing:
100 calories of Brazilnuts have 8 times more Vitamin B1 than Reduced Fat Commercial Italian Salad Dressing.
While 100 kcal of Reduced Fat Commercial Italian Salad Dressing contain 3.5 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B6 and Vitamin K
100 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Reduced Fat Commercial Italian Salad Dressing:
100 calories of Brazilnuts have 1.7 times more Calcium, 14.2 times more Copper, 1.5 times more Iron, 14.5 times more Magnesium, 6.5 times more Manganese, 9.4 times more Phosphorus, 185.4 times more Selenium and 10.5 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
While 100 kcal of Reduced Fat Commercial Italian Salad Dressing contain 1918.9 times more Sodium and 151.3 times more Water than Dried Brazilnuts.
Both Brazilnuts and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Potassium per 100 calories.
100 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.6 times more Fat, 3 times more Saturated Fat, 1.4 times more Omega 6, more Fiber and 5.7 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While 100 kcal of Reduced Fat Commercial Italian Salad Dressing contain 82.2 times more Omega 3, 5.5 times more Carbohydrate, 25.4 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein