Nutrient Comparison: Brazilnuts VS Reduced Fat Commercial Italian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Reduced Fat Commercial Italian Salad Dressing:
- 7 ounces of Brazilnuts have 51.4 times more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B5, 1.8 times more Vitamin B6, 7.3 times more Vitamin B9 and 1.3 times more Vitamin E than Reduced Fat Commercial Italian Salad Dressing.
- While 7 oz of Reduced Fat Commercial Italian Salad Dressing contain more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin K
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dried Brazilnuts as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Reduced Fat Commercial Italian Salad Dressing:
- 7 ounces of Brazilnuts have 10.7 times more Calcium, 91.7 times more Copper, 9.7 times more Iron, 94 times more Magnesium, 42.2 times more Manganese, 60.4 times more Phosphorus, 7.3 times more Potassium, 1198.1 times more Selenium and 67.7 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- While 7 oz of Reduced Fat Commercial Italian Salad Dressing contain 297 times more Sodium and 23.4 times more Water than Dried Brazilnuts.
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 6.5 times more Energy, 10 times more Fat, 19.4 times more Saturated Fat, 8.8 times more Omega 6, more Fiber and 36.7 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- While 7 oz of Reduced Fat Commercial Italian Salad Dressing contain 12.7 times more Omega 3, 3.9 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein