Comparing Nutrients in 100 calories BrazilnutsVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Weight per 100 calories
Brazilnuts
15g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
20g
Brazilnuts have 1.3 times more energy per 100g than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor. It has very high energy density when compared to other foods. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Brazilnuts VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 100 calories of Brazilnuts vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
100 calories of Brazilnuts have 2.5 times more Vitamin B1 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 10.8 times more Vitamin B3 and 3.8 times more Vitamin B6 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B6
Both Dried Brazilnuts as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
100 calories of Brazilnuts have 2.9 times more Calcium, 4.2 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 206.8 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Iron per 100 calories.
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.3 times more Fat, 4.9 times more Saturated Fat and 1.2 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 7.4 times more Carbohydrate, 5 times more Sugars and 1.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate