Brazilnuts have 1.3 times more energy per 100g than Snacks, granola bars, hard, almond. It has very high energy density when compared to other foods. Snacks, granola bars, hard, almond having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, granola bars, hard, almond?
Brazilnuts VS Snacks, Granola Bars, Hard, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, granola bars, hard, almond?
Lets compare vitamin content per 100 calories of Brazilnuts vs Snacks, granola bars, hard, almond:
100 calories of Brazilnuts have 1.7 times more Vitamin B1 than Snacks, granola bars, hard, almond.
Both Dried Brazilnuts as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Snacks, granola bars, hard, almond:
100 calories of Brazilnuts have 3.8 times more Calcium, 10.3 times more Copper, 3.5 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium, 96 times more Selenium and 1.9 times more Zinc than Snacks, granola bars, hard, almond.
While 100 kcal of Snacks, granola bars, hard, almond contain 1.4 times more Iron, 1.5 times more Manganese and 113.6 times more Sodium than Dried Brazilnuts.
100 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2 times more Fat, 5 times more Omega 6 and 1.4 times more Protein than Snacks, granola bars, hard, almond.
While 100 kcal of Snacks, granola bars, hard, almond contain 7 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, granola bars, hard, almond offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3 in 100 calories.