Comparing Nutrients in 100 calories BrazilnutsVS Soy protein isolate
Weight per 100 calories
Brazilnuts
15g
Soy protein isolate
30g
Brazilnuts have 2 times more energy per 100g than Soy protein isolate. It has very high energy density when compared to other foods. Soy protein isolate having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Soy protein isolate?
Brazilnuts VS Soy Protein Isolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Soy protein isolate?
Lets compare vitamin content per 100 calories of Brazilnuts vs Soy protein isolate:
100 calories of Brazilnuts have 1.8 times more Vitamin B1 and more Vitamin E than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 5.6 times more Vitamin B2, 9.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 15.7 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Soy protein isolate have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Soy protein isolate:
100 calories of Brazilnuts have 4.9 times more Magnesium, 4.1 times more Potassium and 1218.1 times more Selenium than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 2.2 times more Calcium, 1.8 times more Copper, 11.7 times more Iron, 2.4 times more Manganese, 2.1 times more Phosphorus, 659 times more Sodium and 2 times more Zinc than Dried Brazilnuts.
100 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 10.1 times more Fat, 19.4 times more Saturated Fat, 8.5 times more Omega 6 and more Fiber than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 10.7 times more Omega 3 and 12.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Soy protein isolate offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3
100 calories of Soy protein isolate provide inadequate amounts of Fiber
Both Dried Brazilnuts as well as Soy protein isolate provide inadequate amounts of Carbohydrate in 100 calories.