Comparing Nutrients in 100 calories BrazilnutsVS Mashed Acorn Winter Squash
Weight per 100 calories
Brazilnuts
15g
Mashed Acorn Winter Squash
294g
Brazilnuts have 19.4 times more energy per 100g than Mashed Acorn Winter Squash. It has very high energy density when compared to other foods. Boiled and Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Mashed Acorn Winter Squash?
Brazilnuts VS Mashed Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Mashed Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Brazilnuts vs Mashed Acorn Winter Squash:
100 kcal of Boiled and Mashed Acorn Winter Squash contain more Vitamin A, 3.1 times more Vitamin B1, 34.9 times more Vitamin B3, 31.9 times more Vitamin B5, 22.5 times more Vitamin B6, 9.7 times more Vitamin B9 and 180 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Mashed Acorn Winter Squash:
100 calories of Brazilnuts have 1.7 times more Copper, 1.4 times more Phosphorus, 247.3 times more Selenium and 1.9 times more Zinc than Mashed Acorn Winter Squash.
While 100 kcal of Boiled and Mashed Acorn Winter Squash contain 3.1 times more Calcium, 4.5 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 7.7 times more Potassium and 508.4 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 43.3 times more Fat, 49 times more Saturated Fat and 96.7 times more Omega 6 than Mashed Acorn Winter Squash.
While 100 kcal of Boiled and Mashed Acorn Winter Squash contain 11.8 times more Omega 3, 14.5 times more Carbohydrate and 6.7 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Mashed Acorn Winter Squash offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Mashed Acorn Winter Squash provide inadequate amounts of Omega 6