Brazilnuts have 1.8 times more energy per 100g than Sweeteners, tabletop, fructose, dry, powder. It has very high energy density when compared to other foods. Sweeteners, tabletop, fructose, dry, powder having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Sweeteners, tabletop, fructose, dry, powder?
Brazilnuts VS Sweeteners, Tabletop, Fructose, Dry, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Sweeteners, tabletop, fructose, dry, powder?
Lets compare vitamin content per 100 calories of Brazilnuts vs Sweeteners, tabletop, fructose, dry, powder:
100 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Sweeteners, tabletop, fructose, dry, powder.
100 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Sweeteners, tabletop, fructose, dry, powder:
100 calories of Brazilnuts have more Calcium, 4.4 times more Copper, 13.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, 1784.2 times more Selenium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
100 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
While 100 kcal of Sweeteners, tabletop, fructose, dry, powder contain 15.3 times more Carbohydrate and 71.2 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Sweeteners, tabletop, fructose, dry, powder offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3 in 100 calories.