Nutrient Comparison: Brazilnuts VS Sweeteners, tabletop, fructose, dry, powder per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Sweeteners, tabletop, fructose, dry, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Sweeteners, tabletop, fructose, dry, powder:
- 100 grams of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, fructose, dry, powder.
- 100 grams of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Sweeteners, tabletop, fructose, dry, powder:
- 100 grams of Brazilnuts have more Calcium, 7.9 times more Copper, 24.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, 3195 times more Selenium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- 100 grams of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- While 100 g of Sweeteners, tabletop, fructose, dry, powder contain 8.5 times more Carbohydrate and 39.8 times more Sugars than Dried Brazilnuts.
- 100 grams of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein