Nutrient Comparison: Sweeteners, tabletop, fructose, dry, powder VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Sweeteners, tabletop, fructose, dry, powder versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweeteners, tabletop, fructose, dry, powder vs Dried Butternuts:
- 100 g of Dried Butternuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, dry, powder.
- 100 grams of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweeteners, tabletop, fructose, dry, powder as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweeteners, tabletop, fructose, dry, powder vs Dried Butternuts:
- 100 g of Dried Butternuts contain more Calcium, 2 times more Copper, 40.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, 28.7 times more Selenium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- 100 grams of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweeteners, tabletop, fructose, dry, powder have 8.3 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- 100 grams of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein