Dried Butternuts have 1.7 times more energy per unit of mass than Sweeteners, tabletop, fructose, dry, powder, which is very high in comparison to other foods. Sweeteners, tabletop, fructose, dry, powder having high energy density.
Discover which food has more nutrients per 100 calories - Sweeteners, tabletop, fructose, dry, powder or Dried Butternuts?
Sweeteners, Tabletop, Fructose, Dry, Powder VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweeteners, tabletop, fructose, dry, powder or Dried Butternuts?
Lets compare vitamin content per 100 calories of Sweeteners, tabletop, fructose, dry, powder vs Dried Butternuts:
100 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, fructose, dry, powder.
100 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Sweeteners, tabletop, fructose, dry, powder as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweeteners, tabletop, fructose, dry, powder vs Dried Butternuts:
100 kcal of Dried Butternuts contain 24.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, 17.2 times more Selenium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder and Dried Butternuts contain similar levels of Copper per 100 calories.
100 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sweeteners, tabletop, fructose, dry, powder as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweeteners, tabletop, fructose, dry, powder have 13.8 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate