Nutrient Comparison: Sweeteners, tabletop, fructose, dry, powder VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweeteners, tabletop, fructose, dry, powder versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweeteners, tabletop, fructose, dry, powder vs Dried Butternuts:
- 1 lb of Dried Butternuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, dry, powder.
- 1 pound of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweeteners, tabletop, fructose, dry, powder as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweeteners, tabletop, fructose, dry, powder vs Dried Butternuts:
- 1 lb of Dried Butternuts contains more Calcium, 2 times more Copper, 40.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, 28.7 times more Selenium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- 1 pound of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweeteners, tabletop, fructose, dry, powder has 8.3 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- 1 pound of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein