Comparing Nutrients in 100 calories BrazilnutsVS Tostada shells, corn
Weight per 100 calories
Brazilnuts
15g
Tostada shells, corn
21g
Brazilnuts have 1.4 times more energy per 100g than Tostada shells, corn. It has very high energy density when compared to other foods. Tostada shells, corn having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Tostada shells, corn?
Brazilnuts VS Tostada Shells, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Tostada shells, corn?
Lets compare vitamin content per 100 calories of Brazilnuts vs Tostada shells, corn:
100 calories of Brazilnuts have 1.3 times more Vitamin B1 than Tostada shells, corn.
While 100 kcal of Tostada shells, corn contain 7.3 times more Vitamin B3 and 5 times more Vitamin B6 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B6
Both Dried Brazilnuts as well as Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Tostada shells, corn:
100 calories of Brazilnuts have 1.5 times more Calcium, 8.5 times more Copper, 3.6 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 626.7 times more Selenium and 2.4 times more Zinc than Tostada shells, corn.
While 100 kcal of Tostada shells, corn contain 304.5 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Tostada shells, corn contain similar levels of Iron per 100 calories.
100 calories of Tostada shells, corn lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.1 times more Fat, 1.7 times more Saturated Fat, 2.2 times more Omega 6 and 1.7 times more Protein than Tostada shells, corn.
While 100 kcal of Tostada shells, corn contain 7.6 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Tostada shells, corn offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Tostada shells, corn provide inadequate amounts of Omega 3 in 100 calories.