Nutrient Comparison: Brazilnuts VS Tostada shells, corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Tostada shells, corn:
- 1 kilogram of Brazilnuts has 1.7 times more Vitamin B1 than Tostada shells, corn.
- While 1 kg of Tostada shells, corn contains 2.7 times more Vitamin B2, 5.3 times more Vitamin B3 and 3.6 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Tostada shells, corn provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 1 kilogram for Brazilnuts vs Tostada shells, corn:
- 1 kilogram of Brazilnuts has 2.1 times more Calcium, 11.8 times more Copper, 1.6 times more Iron, 4.9 times more Magnesium, 3.4 times more Manganese, 3.6 times more Phosphorus, 2.8 times more Potassium, 871.4 times more Selenium and 3.3 times more Zinc than Tostada shells, corn.
- While 1 kg of Tostada shells, corn contains 219 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.4 times more Energy, 2.9 times more Fat, 2.3 times more Saturated Fat, 3 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Tostada shells, corn.
- While 1 kg of Tostada shells, corn contains 3.4 times more Omega 3 and 5.5 times more Carbohydrate than Dried Brazilnuts.