Nutrient Comparison: Tostada shells, corn VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tostada shells, corn versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tostada shells, corn vs Dried Butternuts:
- 1 kilogram of Tostada shells, corn has 1.5 times more Vitamin B3 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Vitamin B2, 3.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Tostada shells, corn.
- Both Tostada shells, corn and Dried Butternuts provide similar amounts of Vitamin B1 per one kilogram.
Comparing minerals per 1 kilogram for Tostada shells, corn vs Dried Butternuts:
- 1 kilogram of Tostada shells, corn has 1.4 times more Calcium and 657 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 18.1 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 7.8 times more Selenium and 2.5 times more Zinc than Tostada shells, corn.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tostada shells, corn has 5.4 times more Saturated Fat, 5.3 times more Carbohydrate and 1.2 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.3 times more Energy, 2.4 times more Fat, 70.3 times more Omega 3, 4.2 times more Omega 6 and 4 times more Protein than Tostada shells, corn.