Nutrient Comparison: Brazilnuts VS Pan De Torta Salvadoran Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Pan De Torta Salvadoran Bread:
- 1 kilogram of Brazilnuts has 8.8 times more Vitamin B1, 2 times more Vitamin B6 and 4 times more Vitamin E than Pan De Torta Salvadoran Bread.
- While 1 kg of Pan De Torta Salvadoran Pound Cake Type Bread contains 5.1 times more Vitamin B2, 15.9 times more Vitamin B3 and 3 times more Vitamin B5 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 1 kilogram for Brazilnuts vs Pan De Torta Salvadoran Bread:
- 1 kilogram of Brazilnuts has 3.5 times more Calcium, 58.1 times more Copper, 19.8 times more Magnesium, 4.7 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 142 times more Selenium and 6.5 times more Zinc than Pan De Torta Salvadoran Bread.
- While 1 kg of Pan De Torta Salvadoran Pound Cake Type Bread contains 130 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Pan De Torta Salvadoran Bread contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.7 times more Energy, 3.8 times more Fat, 5.3 times more Saturated Fat, 3 times more Omega 6, 4.4 times more Fiber and 2 times more Protein than Pan De Torta Salvadoran Bread.
- While 1 kg of Pan De Torta Salvadoran Pound Cake Type Bread contains 33.7 times more Omega 3, 4.4 times more Carbohydrate and 7.8 times more Sugars than Dried Brazilnuts.