Nutrient Comparison: Brazilnuts VS Pan De Torta Salvadoran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Pan De Torta Salvadoran Bread:
- 14 ounces of Brazilnuts have 8.8 times more Vitamin B1, 2 times more Vitamin B6 and 4 times more Vitamin E than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 5.1 times more Vitamin B2, 15.9 times more Vitamin B3 and 3 times more Vitamin B5 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 14 ounces for Brazilnuts vs Pan De Torta Salvadoran Bread:
- 14 ounces of Brazilnuts have 3.5 times more Calcium, 58.1 times more Copper, 19.8 times more Magnesium, 4.7 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 142 times more Selenium and 6.5 times more Zinc than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 130 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Pan De Torta Salvadoran Bread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.7 times more Energy, 3.8 times more Fat, 5.3 times more Saturated Fat, 3 times more Omega 6, 4.4 times more Fiber and 2 times more Protein than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 33.7 times more Omega 3, 4.4 times more Carbohydrate and 7.8 times more Sugars than Dried Brazilnuts.