Comparing Nutrients in 300 calories BrazilnutsVS Pan De Torta Salvadoran Bread
Weight per 300 calories
Brazilnuts
45.5g
Pan De Torta Salvadoran Bread
77g
Brazilnuts have 1.7 times more energy per 100g than Pan De Torta Salvadoran Bread. It has very high energy density when compared to other foods. Pan De Torta Salvadoran Pound Cake Type Bread having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Pan De Torta Salvadoran Bread?
Brazilnuts VS Pan De Torta Salvadoran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 300 calories of Brazilnuts vs Pan De Torta Salvadoran Bread:
300 calories of Brazilnuts have 5.2 times more Vitamin B1 and 2.4 times more Vitamin E than Pan De Torta Salvadoran Bread.
While 300 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 8.7 times more Vitamin B2, 26.9 times more Vitamin B3 and 5.1 times more Vitamin B5 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
300 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Pan De Torta Salvadoran Pound Cake Type Bread have insufficient amounts of Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Pan De Torta Salvadoran Bread:
300 calories of Brazilnuts have 2.1 times more Calcium, 34.4 times more Copper, 11.7 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 84 times more Selenium and 3.9 times more Zinc than Pan De Torta Salvadoran Bread.
While 300 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.5 times more Iron and 219.7 times more Sodium than Dried Brazilnuts.
300 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.3 times more Fat, 3.1 times more Saturated Fat, 1.8 times more Omega 6, 2.6 times more Fiber and 1.2 times more Protein than Pan De Torta Salvadoran Bread.
While 300 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 56.9 times more Omega 3, 7.4 times more Carbohydrate and 13.1 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Pan De Torta Salvadoran Bread offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber