Brazilnuts have 1.4 times more energy per 100g than Keikitos (muffins), Latino bakery item. It has very high energy density when compared to other foods. Keikitos (muffins), Latino bakery item having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Keikitos (muffins), Latino bakery item?
Brazilnuts VS Keikitos (muffins), Latino Bakery Item Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 300 calories of Brazilnuts vs Keikitos (muffins), Latino bakery item:
Both Dried Brazilnuts and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Brazilnuts vs Keikitos (muffins), Latino bakery item:
300 calories of Brazilnuts have 1.8 times more Calcium, 17.2 times more Copper, 22.2 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 5.2 times more Potassium, 88.8 times more Selenium and 5.5 times more Zinc than Keikitos (muffins), Latino bakery item.
While 300 kcal of Keikitos (muffins), Latino bakery item contain 1.5 times more Iron and 242.2 times more Sodium than Dried Brazilnuts.
300 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.9 times more Fat, 4.4 times more Fiber and 1.5 times more Protein than Keikitos (muffins), Latino bakery item.
While 300 kcal of Keikitos (muffins), Latino bakery item contain 6.4 times more Carbohydrate and 15.6 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber