Nutrient Comparison: Brazilnuts VS Keikitos (muffins), Latino bakery item per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Keikitos (muffins), Latino bakery item:
- Both Dried Brazilnuts and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Brazilnuts vs Keikitos (muffins), Latino bakery item:
- 1 pound of Brazilnuts has 2.5 times more Calcium, 24.2 times more Copper, 31.3 times more Magnesium, 5.9 times more Manganese, 2.8 times more Phosphorus, 7.3 times more Potassium, 125.3 times more Selenium and 7.8 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 1 lb of Keikitos (muffins), Latino bakery item contains 171.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Keikitos (muffins), Latino bakery item contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.4 times more Energy, 2.7 times more Fat, 6.3 times more Fiber and 2.1 times more Protein than Keikitos (muffins), Latino bakery item.
- While 1 lb of Keikitos (muffins), Latino bakery item contains 4.5 times more Carbohydrate and 11.1 times more Sugars than Dried Brazilnuts.