Nutrient Comparison: Brazilnuts VS Keikitos (muffins), Latino bakery item per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Keikitos (muffins), Latino bakery item:
- Both Dried Brazilnuts and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Brazilnuts vs Keikitos (muffins), Latino bakery item:
- 7 ounces of Brazilnuts have 2.5 times more Calcium, 24.2 times more Copper, 31.3 times more Magnesium, 5.9 times more Manganese, 2.8 times more Phosphorus, 7.3 times more Potassium, 125.3 times more Selenium and 7.8 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 7 oz of Keikitos (muffins), Latino bakery item contain 171.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Keikitos (muffins), Latino bakery item contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.4 times more Energy, 2.7 times more Fat, 6.3 times more Fiber and 2.1 times more Protein than Keikitos (muffins), Latino bakery item.
- While 7 oz of Keikitos (muffins), Latino bakery item contain 4.5 times more Carbohydrate and 11.1 times more Sugars than Dried Brazilnuts.