Brazilnuts have 1.4 times more energy per 100g than Keikitos (muffins), Latino bakery item. It has very high energy density when compared to other foods. Keikitos (muffins), Latino bakery item having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Keikitos (muffins), Latino bakery item?
Brazilnuts VS Keikitos (muffins), Latino Bakery Item Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 500 calories of Brazilnuts vs Keikitos (muffins), Latino bakery item:
Both Dried Brazilnuts and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Brazilnuts vs Keikitos (muffins), Latino bakery item:
500 calories of Brazilnuts have 1.8 times more Calcium, 17.2 times more Copper, 22.2 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 5.2 times more Potassium, 88.8 times more Selenium and 5.5 times more Zinc than Keikitos (muffins), Latino bakery item.
While 500 kcal of Keikitos (muffins), Latino bakery item contain 1.5 times more Iron and 242.2 times more Sodium than Dried Brazilnuts.
500 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.9 times more Fat, 4.4 times more Fiber and 1.5 times more Protein than Keikitos (muffins), Latino bakery item.
While 500 kcal of Keikitos (muffins), Latino bakery item contain 6.4 times more Carbohydrate and 15.6 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber