Nutrient Comparison: Brazilnuts VS Keikitos (muffins), Latino bakery item per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Keikitos (muffins), Latino bakery item:
- Both Dried Brazilnuts and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Brazilnuts vs Keikitos (muffins), Latino bakery item:
- 100 grams of Brazilnuts have 2.5 times more Calcium, 24.2 times more Copper, 31.3 times more Magnesium, 5.9 times more Manganese, 2.8 times more Phosphorus, 7.3 times more Potassium, 125.3 times more Selenium and 7.8 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 100 g of Keikitos (muffins), Latino bakery item contain 171.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Keikitos (muffins), Latino bakery item contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.4 times more Energy, 2.7 times more Fat, 6.3 times more Fiber and 2.1 times more Protein than Keikitos (muffins), Latino bakery item.
- While 100 g of Keikitos (muffins), Latino bakery item contain 4.5 times more Carbohydrate and 11.1 times more Sugars than Dried Brazilnuts.