Nutrient Comparison: Brazilnuts VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 100 grams of Brazilnuts have 7.7 times more Vitamin B1 and 3.4 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 100 g of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 4.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 100 grams for Brazilnuts vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 100 grams of Brazilnuts have 3.1 times more Calcium, 31.1 times more Copper, 1.6 times more Iron, 28.9 times more Magnesium, 6.3 times more Manganese, 6.1 times more Phosphorus, 6.5 times more Potassium, 112.8 times more Selenium and 6.9 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 100 g of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 119 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.6 times more Energy, 3.1 times more Fat, 7.5 times more Fiber and 2.2 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 100 g of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 4.2 times more Carbohydrate and 12.3 times more Sugars than Dried Brazilnuts.