Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Keikitos (muffins), Latino bakery item versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Keikitos (muffins), Latino bakery item vs Dried Butternuts:
- Both Keikitos (muffins), Latino bakery item and Dried Butternuts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keikitos (muffins), Latino bakery item vs Dried Butternuts:
- 100 grams of Keikitos (muffins), Latino bakery item have 515 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.3 times more Copper, 1.6 times more Iron, 19.8 times more Magnesium, 31.7 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Potassium and 6 times more Zinc than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Dried Butternuts contain similar levels of Calcium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Keikitos (muffins), Latino bakery item have 4.4 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Energy, 2.3 times more Fat, 3.9 times more Fiber and 3.7 times more Protein than Keikitos (muffins), Latino bakery item.