Nutrient Comparison: Brazilnuts VS Pan De Torta Salvadoran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Pan De Torta Salvadoran Bread:
- 100 grams of Brazilnuts have 8.8 times more Vitamin B1, 2 times more Vitamin B6 and 4 times more Vitamin E than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 5.1 times more Vitamin B2, 15.9 times more Vitamin B3 and 3 times more Vitamin B5 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 100 grams for Brazilnuts vs Pan De Torta Salvadoran Bread:
- 100 grams of Brazilnuts have 3.5 times more Calcium, 58.1 times more Copper, 19.8 times more Magnesium, 4.7 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 142 times more Selenium and 6.5 times more Zinc than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 130 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Pan De Torta Salvadoran Bread contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.7 times more Energy, 3.8 times more Fat, 5.3 times more Saturated Fat, 3 times more Omega 6, 4.4 times more Fiber and 2 times more Protein than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 33.7 times more Omega 3, 4.4 times more Carbohydrate and 7.8 times more Sugars than Dried Brazilnuts.