Comparing Nutrients in 300 calories Pan De Torta Salvadoran BreadVS Dried Butternuts
Weight per 300 calories
Pan De Torta Salvadoran Bread
77g
Dried Butternuts
49g
Dried Butternuts have 1.6 times more energy per unit of mass than Pan De Torta Salvadoran Pound Cake Type Bread, which is very high in comparison to other foods. Pan De Torta Salvadoran Bread having high energy density.
Discover which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Dried Butternuts?
Pan De Torta Salvadoran Bread VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Dried Butternuts?
Lets compare vitamin content per 300 calories of Pan De Torta Salvadoran Bread vs Dried Butternuts:
300 calories of Pan De Torta Salvadoran Bread have 1.9 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.5 times more Vitamin B1 and 7.1 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
300 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 300 calories for Pan De Torta Salvadoran Bread vs Dried Butternuts:
300 calories of Pan De Torta Salvadoran Bread have 1.2 times more Selenium and 612 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 9.6 times more Copper, 7.9 times more Magnesium, 16.1 times more Manganese, 1.3 times more Potassium and 3.2 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Dried Butternuts contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pan De Torta Salvadoran Bread have 3.7 times more Saturated Fat and 6.7 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.1 times more Fat, 4.6 times more Omega 3, 2.6 times more Omega 6, 1.8 times more Fiber and 2.2 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate