Nutrient Comparison: Pan De Torta Salvadoran Bread VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pan De Torta Salvadoran Bread versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pan De Torta Salvadoran Bread vs Dried Butternuts:
- 1 kilogram of Pan De Torta Salvadoran Bread has 1.2 times more Vitamin B2 and 4.5 times more Vitamin B3 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5.5 times more Vitamin B1 and 11.2 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Dried Butternuts provide similar amounts of Vitamin B5 per one kilogram.
Comparing minerals per 1 kilogram for Pan De Torta Salvadoran Bread vs Dried Butternuts:
- 1 kilogram of Pan De Torta Salvadoran Bread has 390 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 15 times more Copper, 1.8 times more Iron, 12.5 times more Magnesium, 25.2 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 5 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Dried Butternuts contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pan De Torta Salvadoran Bread has 2.3 times more Saturated Fat and 4.3 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Energy, 3.3 times more Fat, 7.2 times more Omega 3, 4.1 times more Omega 6, 2.8 times more Fiber and 3.5 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.