Nutrient Comparison: Pan De Torta Salvadoran Bread VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan De Torta Salvadoran Bread versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan De Torta Salvadoran Bread vs Dried Butternuts:
- 14 ounces of Pan De Torta Salvadoran Bread have 1.2 times more Vitamin B2 and 4.5 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.5 times more Vitamin B1 and 11.2 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Dried Butternuts provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Pan De Torta Salvadoran Bread vs Dried Butternuts:
- 14 ounces of Pan De Torta Salvadoran Bread have 390 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 15 times more Copper, 1.8 times more Iron, 12.5 times more Magnesium, 25.2 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 5 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Dried Butternuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan De Torta Salvadoran Bread have 2.3 times more Saturated Fat and 4.3 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Energy, 3.3 times more Fat, 7.2 times more Omega 3, 4.1 times more Omega 6, 2.8 times more Fiber and 3.5 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.