Nutrient Comparison: Dried Butternuts VS Keikitos (muffins), Latino bakery item per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Keikitos (muffins), Latino bakery item:
- Both Dried Butternuts and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Dried Butternuts vs Keikitos (muffins), Latino bakery item:
- 1 kilogram of Dried Butternuts has 6.3 times more Copper, 1.6 times more Iron, 19.8 times more Magnesium, 31.7 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Potassium and 6 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 1 kg of Keikitos (muffins), Latino bakery item contains 515 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Keikitos (muffins), Latino bakery item contain similar levels of Calcium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.3 times more Energy, 2.3 times more Fat, 3.9 times more Fiber and 3.7 times more Protein than Keikitos (muffins), Latino bakery item.
- While 1 kg of Keikitos (muffins), Latino bakery item contains 4.4 times more Carbohydrate than Dried Butternuts.