Dried Butternuts have 1.3 times more energy per 100g than Keikitos (muffins), Latino bakery item. It has very high energy density when compared to other foods. Keikitos (muffins), Latino bakery item having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Keikitos (muffins), Latino bakery item?
Dried Butternuts VS Keikitos (muffins), Latino Bakery Item Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Keikitos (muffins), Latino bakery item:
Both Dried Butternuts and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Dried Butternuts vs Keikitos (muffins), Latino bakery item:
100 calories of Dried Butternuts have 4.8 times more Copper, 1.2 times more Iron, 15.1 times more Magnesium, 24.2 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Potassium and 4.6 times more Zinc than Keikitos (muffins), Latino bakery item.
While 100 kcal of Keikitos (muffins), Latino bakery item contain 674.9 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Keikitos (muffins), Latino bakery item contain similar levels of Selenium per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
Both Dried Butternuts as well as Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 1.7 times more Fat, 3 times more Fiber and 2.8 times more Protein than Keikitos (muffins), Latino bakery item.
While 100 kcal of Keikitos (muffins), Latino bakery item contain 5.8 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber