Comparing Nutrients in 100 calories Dried ButternutsVS Apricots, canned, extra light syrup pack, with skin, solids and liquids
Weight per 100 calories
Dried Butternuts
16.3g
Apricots, canned, extra light syrup pack, with skin, solids and liquids
204g
Dried Butternuts have 12.5 times more energy per 100g than Apricots, canned, extra light syrup pack, with skin, solids and liquids . It has very high energy density when compared to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Dried Butternuts VS Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
100 calories of Dried Butternuts have 1.5 times more Vitamin B1 and 2.6 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 100 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 133.2 times more Vitamin A, 1.7 times more Vitamin B2, 7.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 15.6 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Apricots, canned, extra light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
100 calories of Dried Butternuts have 3.2 times more Magnesium, 10.1 times more Manganese, 3 times more Phosphorus and 3.1 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 100 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 2.4 times more Calcium, 4.2 times more Potassium and 322.7 times more Water than Dried Butternuts.
Both Dried Butternuts and Apricots, canned, extra light syrup pack, with skin, solids and liquids contain similar levels of Copper and Iron per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 45.6 times more Fat, 135 times more Omega 6 and 3.3 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 100 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 13 times more Carbohydrate and 4.3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6