Comparing Nutrients in 100 calories Dried ButternutsVS Archway Home Style Cookies, Sugar Free Oatmeal
Weight per 100 calories
Dried Butternuts
16.3g
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Dried Butternuts have 1.4 times more energy per 100g than Archway Home Style Cookies, Sugar Free Oatmeal. It has very high energy density when compared to other foods. Archway Home Style Cookies, Sugar Free Oatmeal having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Archway Home Style Cookies, Sugar Free Oatmeal?
Dried Butternuts VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Dried Butternuts.
Both Dried Butternuts and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Dried Butternuts have 1.5 times more Iron and 3.5 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 426.5 times more Sodium than Dried Butternuts.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Potassium
Both Dried Butternuts as well as Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2 times more Fat, 1.8 times more Fiber and 3.2 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 5.2 times more Saturated Fat and 7.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber