Nutrient Comparison: Dried Butternuts VS Archway Home Style Cookies, Sugar Free Oatmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 14 ounces of Dried Butternuts have 1.4 times more Vitamin B1 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.7 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Butternuts vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 14 ounces of Dried Butternuts have 2.7 times more Calcium, 2.1 times more Iron and 4.8 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 308 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.4 times more Energy, 2.7 times more Fat, 2.5 times more Fiber and 4.5 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 3.8 times more Saturated Fat and 5.6 times more Carbohydrate than Dried Butternuts.