Comparing Nutrients in 100 calories Dried ButternutsVS Meatless Bacon
Weight per 100 calories
Dried Butternuts
16.3g
Meatless Bacon
32.4g
Dried Butternuts have 2 times more energy per 100g than Meatless Bacon. It has very high energy density when compared to other foods. Meatless Bacon having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Meatless Bacon?
Dried Butternuts VS Meatless Bacon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Meatless Bacon?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Meatless Bacon:
100 calories of Dried Butternuts have 2.8 times more Vitamin B5 than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 22.8 times more Vitamin B1, 6.4 times more Vitamin B2, 14.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Meatless Bacon have insufficient amounts of Vitamin B5
Both Dried Butternuts as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Meatless Bacon:
100 calories of Dried Butternuts have 2.2 times more Copper, 6.3 times more Magnesium, 16.2 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium and 3.8 times more Zinc than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 2901.6 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Meatless Bacon contain similar levels of Iron and Selenium per 100 calories.
100 calories of Meatless Bacon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dried Butternuts as well as Meatless Bacon lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2.6 times more Omega 3 and 1.2 times more Omega 6 than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 7 times more Saturated Fat than Dried Butternuts.
Both Dried Butternuts and Meatless Bacon offer comparable quantities of Energy, Fat, Fiber and Protein per 100 calories.
Both Dried Butternuts as well as Meatless Bacon provide inadequate amounts of Carbohydrate in 100 calories.