Dried Butternuts have 1.4 times more energy per 100g than Baking Chocolate Mexican Squares. It has very high energy density when compared to other foods. Baking chocolate, mexican, squares having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Baking Chocolate Mexican Squares?
Dried Butternuts VS Baking Chocolate Mexican Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Baking Chocolate Mexican Squares:
100 calories of Dried Butternuts have 4.7 times more Vitamin B1, 2.4 times more Vitamin B5, 11.5 times more Vitamin B6 and 9.2 times more Vitamin B9 than Baking Chocolate Mexican Squares.
While 100 kcal of Baking chocolate, mexican, squares contain 2.5 times more Vitamin B3 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Baking Chocolate Mexican Squares:
100 calories of Dried Butternuts have 1.3 times more Iron, 1.7 times more Magnesium, 10.2 times more Manganese, 2.2 times more Phosphorus, 6.7 times more Selenium and 1.7 times more Zinc than Baking Chocolate Mexican Squares.
While 100 kcal of Baking chocolate, mexican, squares contain 2.1 times more Copper and 1.4 times more Potassium than Dried Butternuts.
100 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Selenium
Both Dried Butternuts as well as Baking chocolate, mexican, squares lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2.5 times more Fat, 84.3 times more Omega 3, 24.9 times more Omega 6 and 4.8 times more Protein than Baking Chocolate Mexican Squares.
While 100 kcal of Baking chocolate, mexican, squares contain 9.5 times more Saturated Fat and 9.2 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Baking Chocolate Mexican Squares offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 3, Omega 6 and Protein