Nutrient Comparison: Dried Butternuts VS Baking Chocolate Mexican Squares per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Baking Chocolate Mexican Squares:
- 5 ounces of Dried Butternuts have 6.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B5, 16.5 times more Vitamin B6, 13.2 times more Vitamin B9 and 32 times more Vitamin C than Baking Chocolate Mexican Squares.
- While 5 oz of Baking chocolate, mexican, squares contain 1.8 times more Vitamin B3 than Dried Butternuts.
- 5 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Baking Chocolate Mexican Squares:
- 5 ounces of Dried Butternuts have 1.6 times more Calcium, 1.8 times more Iron, 2.5 times more Magnesium, 14.6 times more Manganese, 3.1 times more Phosphorus, 9.6 times more Selenium and 2.5 times more Zinc than Baking Chocolate Mexican Squares.
- While 5 oz of Baking chocolate, mexican, squares contain 1.5 times more Copper than Dried Butternuts.
- Both Dried Butternuts and Baking Chocolate Mexican Squares contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.4 times more Energy, 3.7 times more Fat, 121.1 times more Omega 3, 35.8 times more Omega 6 and 6.8 times more Protein than Baking Chocolate Mexican Squares.
- While 5 oz of Baking chocolate, mexican, squares contain 6.6 times more Saturated Fat and 6.4 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Baking Chocolate Mexican Squares offer comparable quantities of Fiber per five ounces.