Comparing Nutrients in 100 calories Dried ButternutsVS Bamboo Shoots
Weight per 100 calories
Dried Butternuts
16.3g
Bamboo Shoots
370g
Dried Butternuts have 22.7 times more energy per 100g than Bamboo Shoots. It has very high energy density when compared to other foods. Raw Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Bamboo Shoots?
Dried Butternuts VS Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Bamboo Shoots?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Bamboo Shoots:
100 kcal of Raw Bamboo Shoots contain 8.9 times more Vitamin B1, 10.7 times more Vitamin B2, 13 times more Vitamin B3, 5.8 times more Vitamin B5, 9.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 28.3 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Bamboo Shoots:
100 calories of Dried Butternuts have 3.5 times more Magnesium than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 5.6 times more Calcium, 9.6 times more Copper, 2.8 times more Iron, 3 times more Phosphorus, 28.7 times more Potassium, 8 times more Zinc and 617.6 times more Water than Dried Butternuts.
Both Dried Butternuts and Bamboo Shoots contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 8.4 times more Fat, 19.2 times more Omega 3 and 13.1 times more Omega 6 than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 9.8 times more Carbohydrate, 10.6 times more Fiber and 2.4 times more Protein than Dried Butternuts.
Both Dried Butternuts and Bamboo Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate