Comparing Nutrients in 100 calories Dried ButternutsVS White Beans
Weight per 100 calories
Dried Butternuts
16.3g
White Beans
30g
Dried Butternuts have 1.8 times more energy per 100g than White Beans. It has very high energy density when compared to other foods. Raw White Beans having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or White Beans?
Dried Butternuts VS White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or White Beans?
Lets compare vitamin content per 100 calories of Dried Butternuts vs White Beans:
100 kcal of Raw White Beans contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B5 and 10.8 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and White Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Dried Butternuts as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs White Beans:
100 calories of Dried Butternuts have 2 times more Manganese than White Beans.
While 100 kcal of Raw White Beans contain 8.3 times more Calcium, 4 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 7.8 times more Potassium, 1.4 times more Selenium and 2.2 times more Zinc than Dried Butternuts.
Both Dried Butternuts and White Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 36.5 times more Fat, 28.6 times more Omega 3 and 92.7 times more Omega 6 than White Beans.
While 100 kcal of Raw White Beans contain 9.2 times more Carbohydrate, 5.9 times more Fiber and 1.7 times more Protein than Dried Butternuts.
Both Dried Butternuts and White Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of White Beans provide inadequate amounts of Omega 6